Upminster Cross Country 30/10/2004

Off to upminster for this one and to stubbers adventure centre, the centre was very impressive and an extremely large contingent turned up to to run. It was very warm and we set off after 2pm. I took it a bit easy as it was a long time since I had run fast, the course was firm and relatively flat and I picked up a good few places as the race went on, but lost some on the last lap as the lack of speed training told. Came in first for mid essex casuals in 54th place. Hope to pick up quite a few places with a bit of training.