Circuit Training 27/04/2005
After work went to meet 8th day for circuit training in Hyde Park. Ali, Gjoril, Mark, Steve, and Arabella were there. Ross led this session and it was tough for me as my leg was far from healed. Sit-ups, burpees, squat thrusts, press-ups, steps, dips and sprints were all part of the training, phew arms and legs were really burning afterwards despite taking it easy. Back then to the pub then for diet coke, and the excitement of the fire brigade in attendance.