Boxing 09/11/2006


Went to Tower bridge road and Gleeson's Gym to do boxing. Ross, Tom Griggs, Tony, Neil, felicity, Sinead and Caroline were there. We met the guy who owned the place and were given our own hand wraps and got straight into Gloves. We warmed up with our gloves on then went onto do circuits on the various bags, in 3 minute cycles, then we got some individual punching coaching. Then some sparring punching the others persons gloves then a final set of exercises, followed by some quite testing stretching. Time then to get changed and off to the Camel pub for a final warm down.