A simple run round the block I weighed myself before the start and I was 12 and a half stone.
just 2 miles no problems.
I got a bit went on day 3 needed waterproof trousers but they hadn't arrived.
Day 4 of The Scorpion challenge I ran home 4 miles and then went climbing
After the first mile it started to rain luckily I popped in and changed into new waterproof trousers. But the rain stopped after the next lap so I took the kit off again for the last loop.
3 laps round the 2 mile block I popped into the flat after every lap and changed my shoes, trying to always finish with the hokkas.
I ran 7 miles in the evening 3 miles in the hokkas First. Into miles in the jazz then 2 miles in the hokkas. Unfortunately Garmin hadn't worked on my phone but Runkeeper captured the miles.
8 miles today, 4 laps Jazz, Hokka, Jazz, Hokka I also alternated directions to prevent any issues with camber. Still feeling very good.
9 miles today done before 4pm, nice to run in daylight and it didn’t rain. I ran jazz, hokka, jazz, hokka with a 3 mile lap at the start playing ingress
I started running aboy 10 am and did the first 3 miles palying ingress. I alternated my shoes and popped in every lap for a cup of coffee.
took about 3 hours to run the 11 miles tonight, a 3 mile loop first playing ingress, then 3 x 2 mile loops and a final mile.