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The Scorpion Challenge 01-31/06/2016

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01/01/2016 Friday

A simple run round the block I weighed myself before the start and I was 12 and a half stone.

02/01/2016 Saturday

just 2 miles no problems.

03/01/2016 Sunday

I got a bit went on day 3 needed waterproof trousers but they hadn't arrived.

04/01/2016 Monday

Day 4 of The Scorpion challenge I ran home 4 miles and then went climbing

05/01/2016 Tuesday

After the first mile it started to rain luckily I popped in and changed into new waterproof trousers. But the rain stopped after the next lap so I took the kit off again for the last loop.

06/01/2016 Wedsday

3 laps round the 2 mile block I popped into the flat after every lap and changed my shoes, trying to always finish with the hokkas.

07/01/2016 Thursday

I ran 7 miles in the evening 3 miles in the hokkas First. Into miles in the jazz then 2 miles in the hokkas. Unfortunately Garmin hadn't worked on my phone but Runkeeper captured the miles.

08/01/2016 Friday

8 miles today, 4 laps Jazz, Hokka, Jazz, Hokka I also alternated directions to prevent any issues with camber. Still feeling very good.

09/01/2016 Saturday

9 miles today done before 4pm, nice to run in daylight and it didn’t rain. I ran jazz, hokka, jazz, hokka with a 3 mile lap at the start playing ingress

10/01/2016 Sunday

I started running aboy 10 am and did the first 3 miles palying ingress. I alternated my shoes and popped in every lap for a cup of coffee.

11/01/2016 Monday

took about 3 hours to run the 11 miles tonight, a 3 mile loop first playing ingress, then 3 x 2 mile loops and a final mile.

12/01/2016 Tuesday

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13/01/2016 Wedsday

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14/01/2016 Thursday

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15/01/2016 Friday

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16/01/2016 Saturday

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17/01/2016 Sunday

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18/01/2016 Monday

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19/01/2016 Tuesday

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20/01/2016 Wedsday

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21/01/2016 Thursday

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22/01/2016 Friday

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23/01/2016 Saturday

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24/01/2016 Sunday

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25/01/2016 Monday

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26/01/2016 Tuesday

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27/01/2016 Wedsday

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28/01/2016 Thursday

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29/01/2016 Friday

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30/01/2016 Saturday

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31/01/2016 Sunday

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